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“But you look fine!?” by Claire Waite

@ Claire Waite

Are you (or a loved one) living with a chronic illness? Do you need a little bit of help along the way? I wrote this book for you! I have been facing an ongoing twelve year battle with an invisible long-term illness. I share my own personal story, what lifestyle choice work best for me as well as lots of practical health related information from experts in their fields.

“But you look fine!?” delves into:

-Chasing down a diagnosis
-Tips to get the most from medical appointments
-Empowering steps you can take right now to begin your journey back to health
-Explaining your situation to family and friends
-How your loved ones can show support
-Advice on entitlements and financial worries
-Beginning, managing and sustaining your treatment plan
-Holistic treatments that could help
-Advice from experts on gut health, hormonal well-being, strengthening your immune system and sleeping well
-How to form and maintain healthy habits

-Finding your “Why?”
-Accepting your life while striving for more
-Healthy coping skills for those uncomfortable emotions- anxiety,low mood,shame,frustration,anger
-Managing stress and self-care ideas
-Building a supportive network around you
-Responding to hurtful comments
-A list of supportive remarks family and friends might like to use
-Dating and relationship tips
-Creating a social life,you love
-Travelling with a chronic illness
-How to pull through on those “cannot leave the bed” days
-Building emotional resilience during setbacks
-33 life lessons chronic illness taught me

17.00

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  • Shop Name: Claire Waite
  • Seller: Claire Waite
  • Address: Meath
“But you look fine!?” by Claire Waite
“But you look fine!?” by Claire Waite

17.00

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