Colourful Foods and Activities for my Body & Mind

@ Christina Hardy

Hello all minders of curious kids and mini superheroes!

Get ready for a vibrant adventure with Colourful Foods and Activities for My Body and Mind.’ This amazing book is more than just a read; it’s a treasure trove of fun activities that’ll spark your child’s imagination and keep them healthy and happy. Inside, your little ones will discover a world where fruits and veggies come alive in colour, leading to beautiful colouring pages, exciting indoor and outdoor activities, and delicious recipes in a section called “Cook Your Food” that’ll get everyone cooking together. But that’s not all! The book also includes a special section called “Mind Your Mind” that teaches kids fun and easy ways to relax, unwind, and take care of their growing brains. The book also teaches them the joy of growing their own food with fun activities you’ll want to share with your little ones in a section called “Grow Your Food”. From planting seeds to watching plants flourish, this part of the book encourages kids to connect with nature and understand where their food comes from. And if that wasn’t enough, there’s also a “Move Your Body” part filled with engaging exercises and games to help kids stay active and take care of their physical health. From creating rainbow masterpieces to exploring the wonders of nature, ‘Colourful Foods and Activities for My Body and Mind’ is the ultimate guide to turning mealtimes into adventures and learning experiences. So, what are you waiting for? Dive into a world where food, fun, and creativity collide, and watch your child’s inner superhero shine with the power of colourful foods and endless possibilities!

Expert Contributions from Gardener, Gold Medalist & Clinical Phycologist

16.00

ISBN: 978-1-7391927-3-0

Seller Bio

Sold by: Christina Hardy

Hello all my name is Christina. I'm qualified Nutritional Therapist, Mammy to 2 girls and now an author!!!

My passion lies in writing books to empower you to take charge of your health.

This latest book is starting at the start for children aged 3-14, its a fun interactive book which lays down foundational messages on food, exercise, cooking, growing food and minding your mind.  

Last year i published a Kindle TAKE BACK YOUR POWER; SELF LOVE, NUTRITION, MOVEMENT & SLEEP and in the process of publishing as a Paperback. 

I'm excited to spread the message of empowerment in our health and wellbeing and being our own best carers of our bodies, our home for life!

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Colourful Foods and Activities for my Body & Mind
Colourful Foods and Activities for my Body & Mind

16.00

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