Life Is A Cycle
Sinead Kennedy
When Sinéad Kennedy was 32 years old, she was overwhelmed, exhausted, mentally burnt out and sick of everything going wrong. After a traumatic life-changing event she chooses to pick herself up, shake herself off and live her life to the fullest.
Life is a Cycle, is an honest, lighthearted and moving memoir of one woman’s unwavering strength of character and commitment to live life with passion, fun and fulfilment. Sinéad bravely takes full responsibility for her happiness, having unforgettable cycling adventures and experiences while travelling solo all over the world. By taking quality time alone she unearths her life purpose and what she is truly made of.
This book will resonate with anyone who needs inspiration to live their dreams but doesn’t know where to start.
Sinéad Kennedy Lives in Dublin, Ireland with her cat Sooty. She is Travel Expert on Today FM and runs Wellness Activity Breaks in Ireland and Europe. She is also a Mental Health and Wellbeing Coach and a fitness fanatic!
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Reviews (12)
12 reviews for Life Is A Cycle
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Lilylou –
This lady is an inspiration. I was given her book as a present and once I started reading couldn’t put it down. I am full of admiration for anyone who has been at rock bottom and picked themselves up like she has without any self pity and got on with it! Her adventures across the world have been a joy to read and not without humour.
It just goes to prove how exercise can heal the mind as well as the body.
Luke Potter –
I really enjoyed Life is a Cycle.
It has some light humour mixed in with its adventures.
The adventures span from The Alps to The Canaries and to Colombia.
The chapters recounting Sinéad’s cycling holidays were my favourites.
There are other chapters feature regular tourism.
Susan –
Really enjoyed this book! It’s uplifting & inspirational. I was in awe of the writer – how she overcame difficulties in her life and turned things around so completely and still comes across as a person anyone could relate to. The stories of some of the tough cycles she undertook are incredible and those of her travel adventures are inspiring. Overall, it’s a very enjoyable read. Highly recommend.
Caroline Barrett –
An inspiring story of emotional resilience moving from past to present.beautifully written, funny honest and brave! Authentic and relatable, weaving a complex tapestry of challenges and choices that she guides you through as she cycles around the world solo! Loved it
Nikki –
I absolutely loved Life is a Cycle. Sinéad Kennedy’s story is a beautiful, honest, and unapologetically real memoir that had me both laughing out loud and tearing up. Her raw, authentic storytelling pulls you right into her world, sharing both the highs and lows of her journey. It’s not just a tale of cycling adventures around the world—it’s a testament to resilience, bravery, and the power of self-discovery.
Sinéad doesn’t gloss over the hard parts, and she doesn’t present herself as a flawless heroine. She’s transparent about the burnout, the moments of frustration, and the trauma that shook her to her core. I felt angry for her at times, especially seeing the obstacles she faced and the unfairness of some situations. There were also deeply moving parts that left a lump in my throat, especially when she was abandoned by the person who was meant to be minding her on the side of a mountain while sick and at her weakest. A metaphor for what a lot of us face at different points in our lives.
This book is inspiring because it’s a true story, warts and all. It’s a reminder that we all have the power to reshape our lives, no matter where we are starting from. Sinéad’s journey is filled with unforgettable moments of humor, courage, and insight that will resonate with anyone who feels stuck or in need of a little push to follow their dreams.
As soon as I finished, I passed it on to a friend—I knew it was one of those books that had to be shared. I think everyone should have a chance to read her story. And I can’t wait for the sequel. Sinéad’s life and adventures have only just begun, and I’ll be eagerly following along!