Recipe for Wellness

Are you looking to improve your health but don’t know where to begin, confused by all the conflicting information out there? This could be the book for you. A practical, down to earth, easily digestible read, drawing from my nutrition studies & my own personal
experience to provide a wealth of tips, recipes & daily lifestyle tweaks to improve your health & some of the things that might be getting in your way. Laid out in a simple, bite-size chunks, allowing you to either read through or open at any point for a helpful tip
or just head straight to the colourful whole foods recipes at the back. Having struggled with weight, IBS, adrenal fatigue, panic attacks and Lyme disease, I finally got myself & my body back into balance using all the right elements to make up my own personal recipe for wellness, & I hope I can empower you to do the same.

Kara X