B. Sulaj (Bruna)

WHAT TO DO

About the book:

Have you ever wondered WHAT TO DO in uncomfortable situations? The stories in this book guide pre-teens on how to cope with hurt feelings, resolve misunderstandings, take care of themselves, appreciate their bodies, avoid being too hard on themselves, make decisions, and recognize the importance of communication in resolving conflicts—all with the support of trusted adults. The book also highlights the importance of caring for our needs, taking good care of ourselves, and practicing gratitude in life. Pre-teens can benefit from reading this book with a trusted adult, allowing for meaningful discussions about the stories lessons within.

12.99

About the Author:

Bruna has studied Counselling in Griffith college. She is qualified as Creative Mindfulness Practitioner for children/teens where she is focused at the moment.

For 6 years she has contributed to Aware, helping people struggling with their mental health.

Writing has been her passion for a long time which become more apparent after she started practising Mindfulness and Meditation.

This book is a mix result of her work and life experience.

The book can also be a valuable resource for mindfulness teachers working with pre-teens and guiding them in mindfulness practices.